Dirty 30 Indoor/Outdoor Duathlon Challenge

The Dirty 30 Indoor/Outdoor Duathlon Challenge offers two options for competing in this event during the period March 15 to April 16, 2021. Participants can opt to complete their times at the Fitness Center or on their home turf.

Fitness Center Option:

• This challenge consists of a 10-kilometer run on the Woodway Treadmill and a 20-kilometer bike ride on the Concept II Bike at the Wiesbaden Fitness Center.
• The Woodway Treadmill is self-propelled, so you set the pace. Same with the Concept II Bike -- much like a rower, you set the tension with the damper on the fly wheel. The higher the damper lever setting, the harder the ride.  

Outdoors Option:

• This event can also be done outdoors at home at your pace with your own bike and of course favorite running trail. You must take a picture of your distance/time on your watch, Garmin or phone and post it on the Wiesbaden MWR Facebook page (look for the event post). You have one month to complete the event. 

This is a great Indoor/outdoor challenge for an individual or a two-person team. Each member of a two-person team can opt to do one separate event with the time for each combined for a team total and thereby challenging yourself to greater physical triumphs.

This is a free event; again we encourage you to share your results on the Wiesbaden Family and MWR Facebook page with pictures of your time on both run and bike. Action shots are welcome.