Micheal B Riley Hero WOD
Remembering a fallen warrior through a challenging workout
Note: This event has already passed.
Jun 26 2021, 10 am - 2 pm
Jun 26 2021, 10 am - 2 pm
Join the Wiesbaden Sports and Fitness Center staff as they offer this challenging Workout Of the Day in honor of fallen warrior Micheal B. Riley.
The Hero WOD consists of four rounds for time including:
- 400-meter run with a 60-pound ruck
- 10 power cleans at 135 pounds
- 5 strict pull-ups X 2
- 10 burpees X 2
The WOD can be scaled, and you can opt to substitute one workout for an alternate (see the Fitness Center staff for details on list of substitutions). You supply your own ruck, and we will weigh them during check-in (weight can be modified to lighter).
Benny Brand will speak on behalf of Mike Riley, who lost his life in combat, and share his story before the event.
Cost
This event is free to help honor this hero.
Registration Information
Register at the Wiesbaden Sports and Fitness Center.
Program
Wiesbaden Sports and Fitness Center-
Wiesbaden Sports and Fitness Center
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Military DSN (314)548-9830
